Protein is a structural molecule assembled out of amino acids, many of which the body can’t produce on its own. Hemp foods are high in protein, with all the essential amino acids that we need.
Is Hemp protein good for building muscle?
Hemp Protein is also a good source of leucine, the key amino acid in branched chain amino acids (BCAA's). Leucine has been shown to help promote muscle growth and as it is an essential amino acid, rich dietary sources of leucine are very beneficial to those trying to build muscle.